Working with Neurodiversity – For people with Autism or ADHD, the non-verbal focus and need for a focused presence with the horse can be grounding. It offers a structured way to practice social and emotional skills without the pressure of complex human expectations.

Processing Trauma & Grief – EAT offers an avenue to explore difficult emotions and traumatic memories without having to verbally recount them. The relationship with the horse provides comfort and a safe container to process vulnerability and rebuild trust after difficult life events, such as a cancer diagnosis in the family.

Emotional Regulation – Learning to approach a 1,000-pound animal requires you to be calm and present. If you can manage your own anxiety and emotional energy to receive a positive response from the horse, you develop strong, real-world skills in managing stress, anger, and anxiety.

Self-Confidence & Boundaries – Successfully completing a task with a horse—such as leading it through an obstacle or getting it to walk with you—is an immediate boost to your self-esteem and sense of self-efficacy (the belief in your ability to succeed). You also learn to set clear boundaries and communicate assertively, as a horse requires strong, clear direction.

Communication & Relationships – Since horses react to non-verbal cues, you become intensely aware of your own body language. This helps you understand how you present yourself to the world and improves your ability to communicate clearly and build healthier relationships with people.